mitra image blue.png
04  Easy Dharma Yoga Combination Class

Easy Dharma Yoga Combination Class

Some of the best and most efficient Yogic techniques are combined in this easy, but powerful, new sequence. An opening to help concentrate and focus the mind, some easy postures to enervate, stretch and strengthen the body and psychic sleep to help you move beyond physical and mental awareness so you can realise what you really are.