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05 Sianna Sherman

Rasa Yoga: Chakra of Compassion – Backbends, Pranayama, & Chanting

Love and Compassion are at the heart of devotional yoga practice. In these intense and uncertain times of covid19, we practice with deep compassion and ask how we may truly serve. Join Sianna and Masood in a devotional flow of standing poses, backbends, and seated hip openers with pranayama and chanting. Backbends help to heal the body, clear the mind, and open the lungs to breathe more deeply.

Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.