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06 The Open Heart: Asana, Meditation and Song

The Open Heart : Asana, Meditation and Song

In this Backbend, Breathing & Sound Meditation class we will explore the sacred chamber of the heart! We will water the seeds to grow the love within so we can share it freely. Crack your heart as you explore fun and challenging backbends and transformative breathing technics. Strengthen your back, expand your lungs, and rest your mind on the sound of the crystal bowl.

This unique event develops a deeper sense of confidence, playfulness, and community spirit. Don’t miss the fun!

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