Yoga for Thought
The world post COVID-19 has been a time of constant uncertainty and change. How can yoga become your anchor? How can it help you find stability amidst the chaos? The Yoga Sutras say that change (parinama) and perceptions (samskara) are the 2 biggest causes of suffering (duhkham) and yet the suffering can slowly lead to inner transformation and change, if we allow it. Just like a snake sheds its old skin and grows a new more lustrous coat...so to, yoga helps you find a way to let go of the old and welcome the new. Join Saraswathi as she shares the wisdom of the Yoga Sutras and helps you with practical tips to recondition the mind and deal with change!