mitra image blue.png
22 Sandra Shultze

Restorative Bliss Yoga

A soft class where all you’ll have to do is... nothing. In this sacred place less is more. Find the restorative, nourishing, creative, power of silence.
“Let silence take you to the core of life.” Jalâl ud Dîn Rumi.

Please prepare comfortable clothes, blankets, eye pillow, if you have, a bolster and blocks are great, otherwise lots of cushions and a chair with no arms.
You can download one of these tracks by Yotam Agam and play it in the background to accompany the practice.